Many women are embarrassed because they have small breasts. They feel nervous shame when it's time to wear a bathing suit - or wistful when they see other women dressed the plunging necklines evening dresses. Some women who used to have large, full breasts may be dismayed to find them sagging after childbirth. We can't change breasts’ shape and size completely, but we do something to improve the breasts better.
1.Using Breast Cream
After bath, massage breasts with breast cream which containing plant protein and breasts enlarging activity factors, to increase elasticity of breasts. When Massaging, At first spread breast cream on breasts evenly, then use your fingers to massage from bottom to top, from outside to inside. At last, tap the bottom of breasts gently. Insist for some time, you can clearly find your breasts shape become firmer and larger.
2.Giving chests enough exercises
Breasts also need to exercise, that made them become rounder and firmer. The best exercise is stick to go swimming every day for 20 minutes, give the breasts a healthy aerobic Spa. In addition, do more chest expanding exercises at rest time also can help to enlarge your breasts.
3. Shower help breasts enlargeShower also can enhance breasts. When having a bath, bathing breasts with shower nozzle, the water temperature should not exceed 45 degrees. This way can facilitate the blood circulation of breasts, promoting breasts’ enhancing.
4.wearing formfitting braBoth too large and too small bras are harmful to breasts. So, find a professional lingerie store, let the store's breast experts to measure your actual size, according your breasts’ shape and size to choose the most suitable bra for you. The correct size of bra can shape breasts, preventing breasts out of shape and sagging.
5. Foods help to enlarge breasts
Some foods are conducive to breasts, like pawpaw, nut, beef, fish, egg, bean sprouts soybean, edible fungi. So, eat these foods, not only can enjoy delicious foods, but also can help to enhance your breasts.
6. Make use of menstrual cycle
Experts point out that the best time for breasts enlarge are days of 6th, 7th, 8th after the end of menstrual cycle. In this day, do some chest expanding exercises and massage breasts can bring excellent good result.